I'm starting to realise that I'm an all or nothing type of person - I'm not really that good at moderation! This is especially true when it comes to trying to make healthier decisions. I find it easier to completely stop eating something (like no sugar for a month) than to try and just eat less of it.
This insight has meant that I've set myself a new fitness goal. You may have noticed that one of my April goals is to go to the gym at least twelve times, but I've decided that I can do better. A lot better.
My new goal is to go to the gym first thing
every day. When I was only aiming for three times a week it was too easy to come up with excuses and I'd keep putting it off. Now that I'm committed to going every day there's no way I can talk myself out of a visit to the gym. I am now only accepting two excuses:
- Serious injury
- Serious illness
This strategy has been working well so far (eight days in a row as of today!) and I plan to keep it up for three more weeks (until we leave the country and I won't have access to a gym for a month) and then I'll have to get back into it when we return!